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Deep Dive Meditation

Saturday, September 28th, 3:00 - 4:30 pm

The landscape of meditation is uniquely worthy of a deep dive!  In this workshop we'll learn and discuss a wide range of methods that induce meditation as well as cover philosophies to inspire us to grow our own personal meditation practice.

Strong & Stretchy Legs

Sunday, September 29th, 3:00 - 4:30 pm

Almost all Yoga poses require both strong and flexible legs.  The hard part is knowing if it's strength or flexibility that’s holding you back from poses like Standing Leg Extension, Bird Of Paradise, Skandasana and rear foot grabs in poses like Dancer's Pose. In this workshop will learn and practice in a way that will move your practice and leggy poses forward.​

Arm Balances & More

Saturday, October 26th, 3:00 - 4:30 pm

Have you ever wondered what’s holding you back from  performing simple arm balances like Crow Pose, or maybe you want to  complete  your arm balance  repertoire with poses like Visvamitrasana and Titibasana (Fire Fly pose)? If  you’re curious  and  ready  to  work  then  this  workshop  is for you!

Dynamic Yoga Skills

Sunday, October 27th, 3:00 - 4:30 pm

If you’ve ever taken an advanced Yoga or Power Yoga  class  you  know that Jumps to handstands and jumping through to seated poses  are  some  of  the  most  challenging skills to  achieve as a practitioner. In  this workshop 

Sign Up SOON!

I offer workshops to small groups of 10 to 15 so that each student has a chance to learn, build community and get the most out of what I have to offer.  Click below to sign up today as space is limited.

Cecily Guest Side Crow Pose

About My Workshops

I've been offering regular Yoga workshops for more than a decade  because it’s  more  inspiring  to  work  on  hard  poses  and  techniques in  small  focus groups where  students can  ask  questions  explore  deeper  applications  and  elevate  their  Yoga journey.

 

always honored by the dedication and pure love of Yoga that students bring  to their mats.

The world of Yoga is so immense that I could give a workshop every month and still find new areas of focus.  Workshops  are a learning  experience  with  short  practice  sessions  blended  with  lecture  and  tips Master class  formats feel like  a traditional studio  class  but  with  a  specific focus  on  arm  balances  or  advanced  sequences.. Boot Camp style formats feature high repetition drills designed strengthen or  dramatically stretch the body.

 

Be  sure to visit GALLERY pages on  this  site  for  a  peek  at  fond  memories from  past  workshops and events

Cecily Guest Yoga

September/October
Workshops 2024

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