Deep Dive Meditation
Saturday, September 28th, 3:00 - 4:30 pm
The landscape of meditation is uniquely worthy of a deep dive! In this workshop we'll learn and discuss a wide range of methods that induce meditation as well as cover philosophies to inspire us to grow our own personal meditation practice.
Strong & Stretchy Legs
Sunday, September 29th, 3:00 - 4:30 pm
Almost all Yoga poses require both strong and flexible legs. The hard part is knowing if it's strength or flexibility that’s holding you back from poses like Standing Leg Extension, Bird Of Paradise, Skandasana and rear foot grabs in poses like Dancer's Pose. In this workshop will learn and practice in a way that will move your practice and leggy poses forward.
Arm Balances & More
Saturday, October 26th, 3:00 - 4:30 pm
Have you ever wondered what’s holding you back from performing simple arm balances like Crow Pose, or maybe you want to complete your arm balance repertoire with poses like Visvamitrasana and Titibasana (Fire Fly pose)? If you’re curious and ready to work then this workshop is for you!
Dynamic Yoga Skills
Sunday, October 27th, 3:00 - 4:30 pm
If you’ve ever taken an advanced Yoga or Power Yoga class you know that Jumps to handstands and jumping through to seated poses are some of the most challenging skills to achieve as a practitioner. In this workshop
About My Workshops
I've been offering regular Yoga workshops for more than a decade because it’s more inspiring to work on hard poses and techniques in small focus groups where students can ask questions explore deeper applications and elevate their Yoga journey.
always honored by the dedication and pure love of Yoga that students bring to their mats.
The world of Yoga is so immense that I could give a workshop every month and still find new areas of focus. Workshops are a learning experience with short practice sessions blended with lecture and tips Master class formats feel like a traditional studio class but with a specific focus on arm balances or advanced sequences.. Boot Camp style formats feature high repetition drills designed strengthen or dramatically stretch the body.
Be sure to visit GALLERY pages on this site for a peek at fond memories from past workshops and events